Tumbling Classes

Unleash your inner athlete with the exhilarating Tumbling program at CrossFit Kros in Roswell, NM. Designed to enhance agility, coordination, and body awareness, our Tumbling sessions offer a unique blend of skill development and dynamic movement.

Whether you're a beginner or looking to refine advanced skills, our Tumbling program provides a structured approach to skill progression. From basic techniques to acrobatic feats, each session is tailored to your individual journey.

Explore the art of tumbling with a focus on flips, rolls, handstands, and more. Our sessions incorporate a variety of movements, fostering a sense of creativity and confidence in your tumbling abilities.

Led by experienced coaches, our Tumbling sessions prioritize safety and technique. Learn from professionals dedicated to helping you unlock your tumbling potential, whether you're a recreational enthusiast or aspiring gymnast.

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Mommy and Me (The parent must be present on the floor.)

Parent works alongside their baby to help them learn how to move their body in space.

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Toddler

Goals: Working on coordination, body position, and balance. Hand position and pointing toes. Intro to Terminology.

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Basic

Working on Terminology, Basic Technique, and Balance. No tumbling experience is required.

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Beginner

Working on Cleaning up and Connecting Basic skills. Intro to Power Skills. Learning How to Fall.

*Requirements: Candle Stick. Forward Roll. Decent Cartwheel. Strong Bridge from Floor. Basic of a Handstand.

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Intermediate

Working on Cleaning up and Connecting Beginning skills. Intro to Connected Power Skills.

*Requirements: Forward Roll Step out Connection. Backward Roll. Basics of Round Off. Idea of Blocking. Bridge Kick

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Advanced

Connecting Power Skills. Intro to Somersault sand aerial

*Requirements: Dive Forward Roll. Back Extension Roll. Back and Front Walk Over. Standing Back Handspring. Round Off-Back Handspring. Front Handspring.

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